Riverdale’s favourite dad dies after stroke

Eli Ridder | Life

Riverdale‘s favourite dad and Beverly Hills, 90210 star Luke Perry died after having a stroke, his publicist confirmed to The Associated Press on Monday.

Perry, 52, was hospitalized after emergency services rushed to his home in Los Angeles in response to a 911 call.

Perry moved to California’s Los Angeles to pursue acting after graduating high school, earning various gigs in commercials and music videos, with his first more substantial roles being in soap operas Loving and Another World, Comicbook.com reports.

His breakout role came in 1990 with Beverly Hills, 90210, in which he played Dylan McKay. Following that, Perry starred in a variety of films, such as 8 Seconds and Normal Life.

The actor also starred in TV projects like Jeremiahand John From Cincinnati. One of Perry’s more acclaimed performances came in HBO’s Oz, where he played the disturbed preacher Jeremiah Cloutier.

Many of his co-stars from various TV shows and movies have been giving their reaction on social media.

Image of Luke Perry from the Hollywood Reporter.

A holistic approach: Eat healthy

Ashraf Dabie | The Dialog

Health Canada tossed aside the fixation on food groups and serving sizes and took a more concise look at what people should eat with its new food guide. 

Released in January, the food guide retires the food group model, which recommended that meals should be served in careful portions of fruits and vegetables, grains, meat, milk, and any plant-based alternatives. 

Instead, the new guide encourages people to eat plant-based foods, drink more water, and cook more at home. 

The 2019 guide includes recipes, tips for people eating on a budget, and advice on how to implement healthy eating habits into your own life, which stemmed from extensive consultations with stakeholders from various communities across Canada.

It further suggests that people should eat meals with others, read food labels, practice mindful eating habits and be aware of food marketing campaigns.   

The end result is a holistic approach to healthy eating by providing recommendations on food choices and habits. 

“Over my career, I’ve had three different food guides and I can say of the three, this one was definitely my favourite,” said Dr. Linda Gillis, a dietitian and nutrition professor at George Brown College (GBC). “It’s very different than what we’ve seen before.”

The 2019 food guide recommendations will be integrated into the culinary programs offered at the college, Gillis said. 

She noted that the GBC’s culinary school makes it a practice to familiarize students with Canada’s food guide and encourage them to think about how it differs from other international guidelines.

Here are the big takeaways from the newly revamped food guide. 

Making healthy food choices

1. Eat vegetables, fruits, whole grains, and proteins

Rather than focusing on portions from each food group, the 2019 guide suggests eating meals rich in vegetables and fruits, whole grain foods and plant-based protein.

Some new suggestions include swapping rice for quinoa and opting for whole-grain options when available. 

Gillis doesn’t recommend processed grain because it loses fibre, which is essential for the prevention of diseases and optimizing our bowels.

Legumes such as beans, nuts, and peas are the recommended choice for protein options. Meat-eaters should opt for diverse sources of lean protein like chicken and turkey.  

“We should teach people about the variety in meat and not something like having red meat every night, we just want more of that balance and that variety,” said the dietitian.

Gillis explains that cutting down on meat can prevent a variety of disorders and chronic diseases like diabetes, heart diseases, and hypertension.

2. Limit processed foods

Highly processed foods include anything from french fries and pizza to bakery products, sausages, and sugary drinks.

The new guide reports that extra sodium is often added to foods for preservation and taste. 

A high-sodium diet can lead to higher blood pressure, which is linked to heart diseases.

Processed foods are also rich in saturated fats, which is a leading cause of heart diseases. They should be replaced with healthy fats such as olive, canola, sesame seeds, and soybean oils.

3. Drink more water

Previous versions of the food guide suggested milk and fruit juice as suitable options for beverages. However, the new guide focuses on making water your number one choice. 

The 2019 guide provided a number of suggestions on how to make drinking water more fun, such as adding flavour using fruits and herbs or drinking herbal teas.

Increasing water intake is known to boosts energy levels, combat hunger, and improves muscle function and the appearance of your skin. 

The problem with passing up milk for water, according to Gillis, is that you are also passing up on calcium and vitamins. Consuming more leafy greens, nuts, and beans is the solution to that, she said.

Getting into the right eating habits

While making healthy food choices is one thing, the new food guide also stresses the importance of healthy eating habits. 

Healthy eating habits are less about what you eat and more about how your food is made, where you’re eating and when and why you’re eating it.

Follow these tips for healthy eating habits. 

1. Develop a routine and stick to it

Get into the habit of timing and spacing your meals properly. This will prevent you from over or under-eating.  Know when you are hungry and whether you require a full meal at that time or just a snack.

2. Ditch the take out 

The 2019 food guide encourages people to eat home-cooked meals.

By cooking your meals at home, you know exactly what you’re consuming and have more control about your food choices. 

Planning your meals in advance can save you time and allows you to put some thoughts into balancing your meals.

If you are eating out, the new food guide encourages you to choose healthier options. 

3. Enjoy your food

Eating healthy doesn’t have to be a drag. The 2019 guide encourages people to experiment with flavours, new recipes, and new ingredients. 

Health Canada suggests socializing at mealtime, trying different cultural cuisine and preparing your meals with others.

For more information, Canada’s 2019 food guide and suggested recipes can be found online at food-guide.canada.ca 

With files from Kevin Goodger

Chili’s Was Hacked?

You might want to secure your debit/credit cards! If you’ve been to Chili’s this year in March or April you might have been apart of the data breach!

On May 11 Chili’s Announced That Customers May Have Had Their Cards Exposed

During the announcement Chili’s reported ” We believe that malware was used to gather payment card information including credit or debit card numbers as well as cardholder names from our payment-related systems for in-restaurant purchases at certain Chili’s restaurants “.

The incident was reported by Chili’s founding corporation Brinker International which owns almost every Chili’s franchise along with Maggiano’s across the globe. There are 1,593 Chili’s restaurant’s currently and there’s no information on how many were affected but with almost all of them being connected to the same network we can safely assume almost all of them were affected.


What Should I Do About This? Am I Safe? 

Despite your credit or debit card being exposed to hackers you may or may not have anything to worry about. While the odds are extremely low, you could still be affected by this if someone with your information randomly decided to use your card.

If your card was used without your authorization you can always report it to you banking agency and have the transaction investigated. If you want to put a little more effort into making sure you’re protected from this incident, you should immediately cancel the card(s) you used at Chili’s and if you want to you can cancel your other cards as well.

This article will be updated as the company responds. Keep checking for more info on the incident. To stay updated via the Chili’s page visit https://t.co/xWnJ1a7Auy


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